Training Maximum Grip Strength with the Nicros’ H.I.T. System Eric Hörst / February 12, 2015 One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol… Read More »
10 Tips to Optimize Your HIT Workout Eric Hörst / January 1, 2015 1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand… Read More »
Building a H.I.T. System Wall Eric Hörst / January 1, 2015 Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55… Read More »