Training Maximum Grip Strength with the Nicros’ H.I.T. System
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol…
10 Tips to Optimize Your HIT Workout
1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…