In this Flash Episode of the Training For Climbing podcast, I will discuss the pros/cons of online coaching versus working with a coach in person. I will also serve up a generalized look at how climbing training and nutritional practices have changed over the last 40 years.
In Upcoming Flash Episodes in September (released weekly), I will examine these topics:
- How to raise kid climbers…to be happy, healthy athletes…and, hopefully, pass on the gift of becoming a climber for life.
- How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.
- Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
LISTEN NOW!
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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
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Copyright 2024 Eric Hörst | Horst Training, LLC.
