Master Climber Tips from Jonathan "J-Star" Siegrist

Veteran sport climber Jonathan Siegrist continues to defy expectations in 2025 with a mix of elite-level sends, meticulous training, and dialed-in recovery strategies. Read on for some season highlights and performance tips for climbing your best!

Performance Highlights

Spring in Arco, Italy:
After two months of focused winter training (power and resistance), Siegrist redpointed Arbor (5.15b) on his second-to-last day—his hardest anti-style send yet.
Summer in Wyoming:
At Wolfpoint, Siegrist quickly dispatched Hard Twisted (5.15a), then went on a sending spree:
- Lion Share (5.14d)
- The Hunted (5.14d)
- Show Your Teeth (5.14d)
- Several 8c/8c+ routes
“It felt like everything was just working well… Those moments are rare.”
Structured Season Planning:
After his summer push, he’s now in Estes Park for a low-pressure training block—aimed at preventing burnout and setting the stage for a productive fall in Squamish and Arco.

Training & Recovery Philosophy

Seasonal Periodization:
Siegrist discovered that taking a deliberate mid-season reset, much like his annual winter break, boosts late-season performance.
Recovery Focus:
At nearly 40, he emphasizes proactive recovery: massage therapy at home, self-care on the road, and plenty of rest days.

Nutrition & Supplementation with PhysiVantage

Siegrist relies on key PhysiVantage products to stay fueled, recovered, and consistent:

Powerplex Protein:
“Every day—especially during heavy training blocks. It’s 20 grams of clean protein, fast and convenient.”
Flow Nootropic Hydration:
“After big hikes or climbs in the heat, Flow is my go-to—it revives me instantly.”
Vitalium & Magnesium:
“Daily staples. If I forget them on a trip, I really feel it—helps with recovery and immune support.”