“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling...
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Author: Eric Hörst
How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about...
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Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
It’s a question I get asked all the time: “Will doing some running (or other cardio)...
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Climbing 101: Learning to Climb Indoors
Climbing means different things to different people. For some, it’s an engaging way to...
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Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental...
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