Effective Goal Setting for the New Year (& Beyond)
Goals are the ultimate motivator. For many climbers, the long-term goal is simply to climb…
Video: Be Strong Like Alex (Megos) Parts 1 & 2
Here are two great boulder-training videos featuring German rockstar, Alex Megos. In case you’ve been…
Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
Shauna Coxsey is an English boulderer who, in the past two years, has climbed V14…
Vodcast: The Power of Proactive Positive Thinking
In this video podcast, you will learn about the true power of positive thinking—and I’m…
A Glimpse into the Lives of Young Rock Stars
The Young Savages presents a highly revealing up close and personal look at the young…
Overview of Maximum Strength Training
In climbing, your level of maximum strength in the forearm flexor and pulling muscles (of…
Mayan and Nóra Train Together at Café Kraft
In this Gimme Kraft! video, you’ll see a brief interview with Hungarian climber Nóra Király…then…
Behavior Analysis and Sport Climbing
This is a paper by Dr. Richard Fleming and Eric Hörst providing a behavioral analysis…
Video: Novel Warm-up Exercise for the Forearm Extensor Muscles
Antagonist muscle training is an essential part of a sound training-for-climbing program. At minimum, I…
Video: Interview with Patrick Matros & Dicki Korb
I spent much of June in the Frankenjura (Germany) with my family. Besides climbing on…