Training in Accordance to the “SAID Principle”
In working with hundreds of climbers over the years, I’ve recognized a recent trend of climbers investing…
Sasha Digiulian Trains at Café Kraft!
In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of…
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance D.M.Binney (University of Sheffield Centre…
Finger Tendon Pulley Injury
©Considering the incredible mechanical loading we place on our fingers when climbing, it should be…
The Stud Bar Pull-up Bar
There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…
How to Train Optimally…and Become a Maximum Climber
The pursuit of maximum climbing—whether you define it as realizing your climbing potential or maximizing…
Slowing the Pump Clock – Strategies to Increase Climbing Endurance
Training to get stronger is a good thing. Climbing in ways that conserve energy and…
How to Keep Your Cool on a Challenging Climb
Climbing near your limit can be stressful. Desperate moves, risk of falling, and the uncertainty…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
Climbing “X-Factors” – Willpower & Imagination
Achieving the next grade or doing the “impossible” is a battle fought more in the…