Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
The H.I.T. Workout Protocol
The HIT workout trains six basic grip positions for maximum finger strength. The grips trained are crimp,…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…