The International Rock Climbing Researchers Association (IRCRA) held their biennial meeting on Telluride (CO), this…
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Learn four essential fingerboard training protocols to improve your climbing strength and endurance. In terms…
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I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor…
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In this episode we’ll examine two of the most common fears among climbers—the fear of…
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Here’s the fourth and final video in the Red Bull series about Alex Megos. This episode…
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Got to love Chris Sharma—he’s been climbing at the cutting edge for nearly 20 years,…
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Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
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I recently sat down with an old friend, Kris “Odub” Hampton, to talk about my…
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Pain near the medial epicondyle is commonly called “golfer’s elbow” or “climber’s elbow.” Pain develops…
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Researchers have compared successful and less-successful performers and determined that the ability to maintain concentration…
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