Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
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Author: Eric Hörst
Injury Case Study: Shoulder Surgery, Rehab, and Return to Climbing!
After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive...
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Podcast #121 – Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren’t enough. The ability to generate...
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Training Café #90 – Tendon Training for Resilience and Performance
In this episode of Training Café, Eric Hörst introduces you to his White Paper on the science and...
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How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
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