“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders...
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Author: Eric Hörst
Podcast #58 – The Secret to Stronger Fingers…When It Counts!
Learn the secrets to expressing greater finger strength and strength-endurance while...
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Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA)
Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge...
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Training Beta Podcast: Eric Hörst on Training for Climbers over Age 35
In this Training Beta podcast, Eric Hörst details the keys to effective training for climbers over...
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Podcast #57 – A Simple System for Extreme Success!
This podcast transcends climbing performance—it’s about human performance! Put your goal-setting...
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