Hörst Training Interview with Desnivel Magazine
With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para...
Read More
Author: Eric Hörst
Podcast #28: Energy System Training (part 5) – The Art of the Science
This is the fifth and final episode in our study of Energy System Training theory and application....
Read More
Flash Board by Tension Climbing
At last count, I have something like 15 hangboards in my home training rooms. My new Flash board...
Read More
Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If...
Read More
“Free Solo” – The Best Climbing Movie Ever?
Rock climbing is increasingly appearing in Hollywood’s blockbuster movies, the latest...
Read More
