Podcast #26: Energy System Training (part 4) – Aerobic Power
This is the fourth in a series on using bioenergetics as a guiding model to train more effectively...
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Author: Eric Hörst
Video: Alex Honnold & Jonathan Siegrist Training to Send!
It’s not every day that a corporate climbing video actually provides valuable tips for...
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Podcast #25: Ask Coach Hörst (Round 2)
Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10 listener...
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Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual model for...
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Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last 25...
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