Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual model for...
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Author: Eric Hörst
Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last 25...
Read MorePodcast #23: Energy System Training (part 2) – Anaerobic Lactic System #1
This is the second in a five-part series on energy system training as a conceptual model for organizing your workouts. This episode (and the next) focus specifically on the Anaerobic Lactic energy system, and how to best train...
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Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact....
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Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you the...
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