Category: Podcasts
Podcast #91 – Climbing Your First 5.13a (Rya...
Posted by Eric Hörst | Sep 11, 2023 | Podcasts, Train Strategy
Podcast #90: Training to Climb Your Best This R...
Posted by Eric Hörst | Aug 26, 2023 | Podcasts, Train Body
Podcast #89: How Often Should You “Rest Day&...
Posted by Eric Hörst | Jul 11, 2023 | Nutrition & Recovery, Podcasts
Podcast #88: The Differences Between Bouldering an...
Posted by Eric Hörst | Jun 8, 2023 | Podcasts, Train Body
T4C Podcast #87: The Making of a “Surprise...
Posted by Eric Hörst | May 9, 2023 | Podcasts, Train Mind, Train Strategy
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
by Eric Hörst | Apr 30, 2023 | Podcasts, Train Body, Train Technique & Skills, Training Articles
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription...
Read MorePodcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
by Eric Hörst | Mar 6, 2023 | Podcasts, Train Body
It’s a question I get asked all the time: “Will doing some running (or other cardio)...
Read MorePodcast #84: The Role of Genetics in Climbing Performance & What It Means for You
by Eric Hörst | Feb 7, 2023 | Podcasts
In this fascinating podcast, Eric Hörst provides a deep and thoughtful overview of the research on...
Read MorePodcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
by Eric Hörst | Jan 6, 2023 | Podcasts, Train Mind
If you’re passionate about improving your training, elevating your climbing, and advancing...
Read MorePodcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
by Eric Hörst | Dec 17, 2022 | Basic Training, Podcasts, Train Body
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
Read MorePodcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
by Eric Hörst | Oct 25, 2022 | Nutrition & Recovery, Podcasts
Learn what to eat, how much water to drink, and what supplements you might take to enhance your...
Read MorePodcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
by Eric Hörst | Oct 5, 2022 | Podcasts
Learn how to train most effectively during the week to climb your best on the weekend. This...
Read MorePodcast #79 – 13 Send Tips That Can Make All The Difference In The World!
by Eric Hörst | Sep 14, 2022 | Podcasts, Train Strategy
Quite often it’s the tiniest of things—tactics and strategy—that can make or break your...
Read MoreT4C Podcast #78 – Lattice Training Interview with Eric Hörst
by Eric Hörst | Aug 10, 2022 | Podcasts
This is a 75-minute training-for-climbing tour de force by two of the world’s top trainers,...
Read MoreT4C Podcast #77 – Climbing Tactics & Pro Climber Analysis
by Eric Hörst | Jul 12, 2022 | Podcasts, Train Strategy
Listen to Coach Horst’s analysis of pro climber tactics and strategies, featuring interviews with...
Read MoreT4C Podcast #76 – The Optimal Mindset for Projecting & Sending the Climb!
by Eric Hörst | Jun 19, 2022 | Podcasts, Train Mind
Your training is done. You’ve arrived at the boulders or crags. You’re ready to begin...
Read MorePodcast #75 – Increasing Self-Awareness in the Pursuit of Excellence
by Eric Hörst | May 9, 2022 | Podcasts, Train Mind
In this introspective podcast, Eric details the vital role of improving your self-awareness in the...
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