Podcast #23: Energy System Training (part 2) – Anaerobic Lactic System #1
This is the second in a five-part series on energy system training as a conceptual model…
Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
Podcast #21: Energy System Training (Part 1) – Alactic Power Training
This is the first of a two-part five-part in-depth look at energy system training as…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…
Podcast #19: Training, Productivity, & Performance Tips for 2018
I hope you’ll find this New Year’s podcast informative, thought-provoking, and mobilizing! After all, uncommon…
Podcast #18: Winter/Off-season Training Strategy
Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and…
Podcast #17: Training to Control the Fear of Falling
If you occasionally struggle with the fear of falling, then this podcast is for you!…
Podcast #16: The Future of Training for Climbing!
Eric describes in detail his vision for improving the effectiveness of training programs via advances in…
Podcast #15: Roadtrip Performance Tips & 5 Training Myths BUSTED!
In this training for climbing podcast, Eric Hörst presents many practical tips for climbing your…
Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…