Category: Podcasts
Podcast #96: Train for Gains in 2024 (and My Ventu...
Posted by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body
Podcast #95: Mental Wings Strategies for Uncommon ...
Posted by Eric Hörst | Jan 3, 2024 | Motivation, Podcasts, Train Mind
Podcast #94 – The Road to Climbing 5.13a ...
Posted by Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy
Podcast #93: 7 Common Training and Performance Mis...
Posted by Eric Hörst | Nov 7, 2023 | Podcasts, Train Body
Podcast #92 – Research Update: Finger Injuri...
Posted by Eric Hörst | Oct 1, 2023 | Podcasts, The Hurt Locker (Injury)
Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)
by Eric Hörst | Sep 11, 2023 | Podcasts, Train Strategy
What’s it take to climb your first 5.13a? In this episode, you’ll hear my...
Read MorePodcast #90: Training to Climb Your Best This “Send Season”!
by Eric Hörst | Aug 26, 2023 | Podcasts, Train Body
For many climbers, Autumn is the season of sending. Learn how to dial in your training to climb...
Read MorePodcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
by Eric Hörst | Jul 11, 2023 | Nutrition & Recovery, Podcasts
Learn the factors should you consider in deciding when to rest and when to climb while on a...
Read MorePodcast #88: The Differences Between Bouldering and Sport Climbing (and the Training Implications for Each)
by Eric Hörst | Jun 8, 2023 | Podcasts, Train Body
Learn the science behind the physical differences between bouldering and sport climbing, and what...
Read MoreT4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
by Eric Hörst | May 9, 2023 | Podcasts, Train Mind, Train Strategy
Learn some of the mental, technical, and tactical tips that helped bring to fruition an unplanned...
Read MoreT4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
by Eric Hörst | Apr 30, 2023 | Podcasts, Train Body, Train Technique & Skills, Training Articles
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription...
Read MorePodcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
by Eric Hörst | Mar 6, 2023 | Podcasts, Train Body
It’s a question I get asked all the time: “Will doing some running (or other cardio)...
Read MorePodcast #84: The Role of Genetics in Climbing Performance & What It Means for You
by Eric Hörst | Feb 7, 2023 | Podcasts
In this fascinating podcast, Eric Hörst provides a deep and thoughtful overview of the research on...
Read MorePodcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
by Eric Hörst | Jan 6, 2023 | Podcasts, Train Mind
If you’re passionate about improving your training, elevating your climbing, and advancing...
Read MorePodcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
by Eric Hörst | Dec 17, 2022 | Basic Training, Podcasts, Train Body
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
Read MorePodcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
by Eric Hörst | Oct 25, 2022 | Nutrition & Recovery, Podcasts
Learn what to eat, how much water to drink, and what supplements you might take to enhance your...
Read MorePodcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
by Eric Hörst | Oct 5, 2022 | Podcasts
Learn how to train most effectively during the week to climb your best on the weekend. This...
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