Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…
Podcast #35: Ask Coach Hörst (Round 5)
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Podcast #33: Intro to Training for Stronger Tendons and Ligaments
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…