Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…
Podcast #13 – Structuring Off-season and In-Season Training for Peak Performance
Climbing is one of the most complex sports on this third rock from the sun,…
Podcast #12: The “10-4 Rule” for Effective Projecting & Steady Improvement
A question I’m often asked is….how much time—or attempts—should you put into a project route,…
Podcast #11: Training for Climbing – The Past, The Present, The Future
This episode is more of a free-form podcast rather than single-topic focused, as in the…
Podcast #10: Maximum Strength Fingerboard Training
In terms of physical attributes, increasing relative peak finger force is central to taking your…
Podcast #9 – Five Reasons Why Strong Fingers Matter
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing…
Podcast #8: Winter Gym Training Tips (to get Stronger!)
Welcome to the launch of the new Training for Climbing podcast! This is one full…
Podcast #7: Managing the Fears of Falling & Failure
In this episode we’ll examine two of the most common fears among climbers—the fear of…
Podcast: Energy System Training (and more!)
I recently sat down with an old friend, Kris “Odub” Hampton, to talk about my…
Podcast #6: 8 Tips for Breaking through to the Next Grade
You’ve spent the winter and spring training hard in the gym…yet for some reason your new physical…