Training Café #78 – Building a Foundation for Sending Boulders and Sport Climbs

Posted by Eric Hörst | Sep 17, 2024 | Training Cafe Vodcast

In this episode of the Training Cafe, Coach Hörst talks about building a foundation for sending in the weeks and days leading up to a weekend of climbing…or a period of projecting at the boulders or sport climbing crag.

The episode then progresses to a period of viewer Q & A…touching on topics such as finger training (hangboard vs. no-hang), the pros/cons of sugary crag snacks, use of pre-workouts and caffeine ahead of a day of climbing, and more!

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Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
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Winter is rolling in and thus the winter training