Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip or a longer peak-season roadtrip.
Sip coffee with the coach…and soak up the secrets to better climbing!
EPISODE time-stamps below — Scroll down!
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1:20 – Dealing with adversity (wet weather in this case) on a road trip. Keep it classy…proceed with style!
4:45 – Sip coffee together — climbers around the world unite! Eric sips PhysiVantage Supercharged Collagen
5:52 – SHOUT OUTS! Brooke Raboutou, Natalia Grossman, Sean Baily, Laura Rogora
8:30 – MAIN TOPIC: How to climb your best on a weekend outing or peak-season road trip.
9:00 – Learn about having a “mission” mindset…and project-specific training.
12:30 – Importance of tapering your training. You can’t cram training for your project–err on the side of over-resting in the days before your trip.
15:30 – Get straight to the business when at the boulders or crags–don’t get sidetracked!
18:00 – Balance your climbing attempts with proper nutrition and sleep.
21:00 – Don’t self-sabotage!
25:30 – Be willing to sacrifice some things short-term to achieve your mission goals!
28:15 – How to best prepare for a trip to the Red River Gorge?
30:15 – Your thought on different max strength hangboard protocols? What’s most effective?
34:30 – When to do antagonist training during the weekly climbing training schedule?
38:40 – Can I recommend a good training program to purchase online?
Link to Training For Climbing book programming templates: https://trainingforclimbing.com/training-programs/
43:30 – What are your thoughts on use of ice and/or heat as part of training and recovery?
THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
FREE eBook: 10 Must-Do Exercises for Climbers
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