Browse: Home / Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip

Menu

Skip to content
Header image

Training For Climbing – by Eric HörstLogo

Train Smarter, Climb Harder!

Menu

Skip to content
  • Privacy Policy
  • About
    • Welcome to the New T4C!
    • About T4C
    • Eric’s Biography
    • Eric’s Publishing Resume
    • Eric’s Books (1994 – present)
    • Meet the Hörst Family!
    • Testimonials
    • Terms of Use
    • Contact Eric
  • Knowledge Base
  • Multimedia
  • Buy Books
    • Training for Climbing (3rd edition)
    • The Rock Climber’s Exercise Guide
    • Maximum Climbing
    • One Move Too Many
    • How To Climb 5.12
    • Learning to Climb Indoors
    • Rock Climbing: VA/MD/WV
  • Training Tools
    • Lattice “Triple” Hangboard
    • Lattice “Mini Bar”
    • Lattice “Pinch & Crimp” Block
    • Lattice Training – Lifting Pin (aka “Loading Pin”)
    • Lattice Training “Micro Holds”
    • Endless Rope Trainer
  • Research
  • Coaching
  • Links

Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip

Posted by Eric Hörst on October 5, 2021 in Training Cafe Vodcast | 437 Views | Leave a response
26 Shares
  • Facebook 26
  • Twitter 0
  • LinkedIn 0
  • Email 0

Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip or a longer peak-season roadtrip.

Sip coffee with the coach…and soak up the secrets to better climbing!

EPISODE time-stamps below — Scroll down!

Click SUBSCRIBE and “ring the bell” for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET (1600GMT)–join us LIVE…with coffee!

SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 — https://physivantage.com/

RUNDOWN

0:20 – Eric explains that the world’s most famous sport route, Action Direct, is just 5 miles away from where this video is being recorded.
1:20 – Dealing with adversity (wet weather in this case) on a road trip. Keep it classy…proceed with style!
4:45 – Sip coffee together — climbers around the world unite! Eric sips PhysiVantage Supercharged Collagen
5:52 – SHOUT OUTS! Brooke Raboutou, Natalia Grossman, Sean Baily, Laura Rogora
8:30 – MAIN TOPIC: How to climb your best on a weekend outing or peak-season road trip.
9:00 – Learn about having a “mission” mindset…and project-specific training.
12:30 – Importance of tapering your training. You can’t cram training for your project–err on the side of over-resting in the days before your trip.
15:30 – Get straight to the business when at the boulders or crags–don’t get sidetracked!
18:00 – Balance your climbing attempts with proper nutrition and sleep.
21:00 – Don’t self-sabotage!
25:30 – Be willing to sacrifice some things short-term to achieve your mission goals!
****** QUESTIONS & ANSWERS ******
28:15 – How to best prepare for a trip to the Red River Gorge?
30:15 – Your thought on different max strength hangboard protocols? What’s most effective?
34:30 – When to do antagonist training during the weekly climbing training schedule?
38:40 – Can I recommend a good training program to purchase online?
Link to Training For Climbing book programming templates: https://trainingforclimbing.com/training-programs/
43:30 – What are your thoughts on use of ice and/or heat as part of training and recovery?

THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!

SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.

FREE eBook: 10 Must-Do Exercises for Climbers


Copyright © 2000–2021 Eric J. Hörst | All Rights Reserved | Hörst Training LLC

26 Shares
  • Facebook 26
  • Twitter 0
  • LinkedIn 0
  • Email 0
Posted in Training Cafe Vodcast | Tagged climbing your best, sending your project

Stronger Tendons. Fewer Injuries. Really!

supercharged collagen for climbers

Research-based connective tissue, joint, and muscle matrix support for climbers.

Learn more at PhysiVantage.com

PhysiVāntage Europe!

physivantage nutrition europe

Attention UK & EU climbers! You can now buy PhysiVāntage nutrition from the EPIC-TV shop!

Beat the Pump with Endure X!

Endure X Performance Drink by PhysiVantage

Increase your power endurance, stamina, and recovery between repeated efforts in training and climbing!

Learn more at PhysiVantage.com

Lattice Testing & Training Rung

Lattice Testing & Training Rung

Learn more >>

Vegan BCAA & Electrolyte Supplement

FLOW bcaa electrolyte physivantage

Support muscle function and performance through long workouts or days of climbing.

Learn more at PhysiVantage.com

#1 International Best Seller!

Eric Horst's Training for Climbing, 3rd edition, 2016.

Click the book cover to learn about this international best-seller!

Premium Protein for Muscle Strength/Power Gains & Faster Recovery

Weapons-Grade Whey Protein Complex by PhysiVantage

The first recovery protein designed for climbers! Feel the Weapons-Grade difference.

Learn more at PhysiVantage.com

PowerPlex Plant-Based Protein!

Powerplex Plant-Based Protein

The Most Advanced Plant-Based Protein and Collagen Alternative for Vegans!

Learn more at PhysiVantage.com

Knowledge Base

  • Train Body
  • Train Technique & Skills
  • Train Mind
  • Train Strategy
  • The Hurt Locker (Injury)
  • Youth Training
  • Climbing Mastery
  • Nutrition & Recovery
  • Research
  • Gimme Kraft! Videos
  • Basic Training
  • Climbing 101
  • T4C Videos
  • T4C Podcasts

Connect with T4C on Facebook!

Privacy Policy

https://trainingforclimbing.com/privacy-policy/

Footer logo
  • Facebook
  • Instagram
  • RSS Feed
  • Twitter
  • YouTube

Follow T4C on . . .twitter_logo1facebook-sm

 
 

Popular

    Training Programs for Climbers (T4C free download!)

    264946 views / Posted July 10, 2019
  • fingerboard training

    4 Fingerboard Training Protocols That Work

    170839 views / Posted November 1, 2016

    Treating “Climber’s Elbow” – Rehab and Prehab Protocol

    147162 views / Posted May 14, 2021

    The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!

    140323 views / Posted September 2, 2020
 
 

©2021 Eric J. Hörst - All Rights Reserved | Hörst Training, LLC

Menu

Subscribe to Training For Climbing Newsletter


(Your email address will NOT be shared or sold, and you can unsubscribe at any time.)

26 Shares
  • 26 Facebook
  • 0 Twitter
  • 0 LinkedIn
  • 0 Email
  • More Networks
Share via
Facebook
Twitter
LinkedIn
Mix
Pinterest
Tumblr
Skype
Buffer
Pocket
VKontakte
Parler
Xing
Reddit
Flipboard
MySpace
Delicious
Amazon
Digg
Evernote
Blogger
LiveJournal
Baidu
MeWe
NewsVine
Yummly
Yahoo
WhatsApp
Viber
SMS
Telegram
Facebook Messenger
Like
Email
Print
Copy Link
Powered by Social Snap
Copy link
CopyCopied
Powered by Social Snap