If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River Pump” round table that reveals the training methods, tactics, and insider strategies for climbing your best on the overhanging walls of the Red — or any steep sport crag you love.
Kris Hampton, Ryan Devlin, and Eric Hörst dive into Red-specific pre-trip and off-season training, mental strategies for embracing the pump, steep redpoint tactics, on-route resting, fueling and recovery, and how to “protect the send.”
This is a power-packed, actionable conversation you can apply today to climb stronger, last longer, and send harder on any endurance-style route. Listen on Apple Podcasts, Spotify, or online using the web player below.
Listen Now!
Podcast Rundown
0:15 – Intro to T4C podcast.
1:05 – Overview of topics covered in the pod. Listen to the full two-hour conversation of ALL things RRG at The Struggle Podcast >>
🎧 Podcast Sponsor: Amplify your training and climb your best with PhysiVantage Nutrition for climbers. Save 15% off full-price nutrition at PhysiVantage.com with checkout code: PODCAST15
4:20 – Introducing the Red River Roundtable!
4:45 – [KH] General prep in the weeks ahead of a trip to the RRG.
8:32 – [EH] The secret to dominating on steep, pumpy routes.
10:30 – The importance of becoming a more aerobic-powered climber.
17:40 – [EH] Energy system training and the short- and long-term adaptations to climbing-specific aerobic training. And learn why doing a moderate amount of running can support your route-climbing performance.
21:30 – Learning to climb through the pump
25:10 – [KH] Tips for easing into an extended trip to the Red.
28:30 – [EH] Tactical tips for performing your best.
32:20 – [RD] Nutritional support of climbing performance and recovery between days of climbing.
34:00 – [EH] The benefits of SENDURE-X, a climber’s pre-workout/performance drink that boosts circulation, endurance, and recovery ability.
36:08 – [RD] The value of the “low point” projecting tactic.
37:45 – [KH] “Protecting the send”
39:20 – [EH] Over-learning (practicing) the “anchor run”
41:00 – [RD] Low pointing defined.
42:10 – Final comments, and where to find more free training information.
43:00 – Wrap-Up and request to PLEASE WRITE A REVIEW! Please share this podcast on your socials and/or with your friends!
🎧 Support Podcast Sponsor: PhysiVantage Nutrition’s Premium Proteins Boost your strength gains, recovery, connective tissue health, and immune system with PhysiVantage proteins: Supercharged Collagen, Weapons-Grade Whey Complex, and plant-based Powerplex. Save 15% with checkout code: PODCAST15 at PhysiVantage.com
SAVE on La Sportiva shoes >>
Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15
