Video: Effective Forearm Antagonist Training for Climbers Eric Hörst / December 9, 2017 If you climb regularly—and even more so if you hangboard and/or campus train—then it’s essential… Read More »
Video: Antagonist & Stabilizer Training (Epic-TV Ep. #5) Eric Hörst / January 19, 2017 While not the sexiest aspect of training for climbing, exercises for strengthening the stabilizer and… Read More »