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Video: Effective Forearm Antagonist Training for Climbers

Posted by Eric Hörst on December 9, 2017 in Training Videos | 45,669 Views | Leave a response
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If you climb regularly—and even more so if you hangboard and/or campus train—then it’s essential that you also train the muscles of the lateral forearm. These vital muscles serve as antagonist stabilizers during finger flexion as in gripping a rock hold. Many climbers do not train the antagonists, and the long-term result is often pain and, in some cases, lateral tendinosis.

In this video, you will learn the two effective exercises for training the antagonist muscles in a climbing-specific way (hint: the exercise is NOT extending your fingers against a rubber band or similar device!).


Copyright © 2000–2017 Eric J. Hörst | All Rights Reserved.


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Posted in Training Videos | Tagged antagonist muscle training, training for climbing video

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