Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Research Supports Collagen for Climbers
How can collagen help climbers? Let’s first consider that it’s a rare climber that has…
Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…