Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Collagen for Climbers — Latest Research Supports!
Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…