Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health! Eric Hörst / June 6, 2019 Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or… Read More »
Podcast #34: A Revolution in Finger Training for Climbers Eric Hörst / April 21, 2019 This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!… Read More »
Video: Two Basic Exercises for Developing Strength & Power for Climbing Eric Hörst / April 15, 2019 The pull-up is the most basic exercise for climbers—the problem is, once you can do… Read More »
Podcast #28: Energy System Training (part 5) – The Art of the Science Eric Hörst / September 1, 2018 This is the fifth and final episode in our study of Energy System Training theory… Read More »
Podcast #21: Energy System Training (Part 1) – Alactic Power Training Eric Hörst / March 25, 2018 This is the first of a two-part five-part in-depth look at energy system training as… Read More »