Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA)
Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy…
Podcast #30: Climbing Research Highlights & Training Tips
In this podcast I share some climbing research highlights from this summer’s incredible 4th congress…
Research on Grip Strength and Hangboard Training Protocols
I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor…