Podcast #30: Climbing Research Highlights & Training Tips
In this podcast I share some climbing research highlights from this summer’s incredible 4th congress…
Energy System Training (Hörst Keynote at IRCRA)
The International Rock Climbing Researchers Association (IRCRA) held their biennial meeting on Telluride (CO), this…
Research on Grip Strength and Hangboard Training Protocols
I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor…