Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA) Eric Hörst / January 31, 2021 Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy… Read More »
Podcast #30: Climbing Research Highlights & Training Tips Eric Hörst / November 3, 2018 In this podcast I share some climbing research highlights from this summer’s incredible 4th congress… Read More »
Research on Grip Strength and Hangboard Training Protocols Eric Hörst / October 19, 2016 I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor… Read More »