Training Café #86 – The Power of Proprioception and “Feel Beta” for Climbing Your Best
In this episode of Training Café, Coach Hörst explores the power of proprioception in enhancing...
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Author: Eric Hörst
Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
Photo above: Jonathan Horst sending the relentlessly steep Southern Smoke (5.14c), Red River...
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Podcast #115: Training Strategy for the Next Grade — A collab with Ryan Devlin of the Struggle Podcast
What does it take to break through to the next climbing grade? With each new milestone, the...
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Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
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Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
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