Training Café #89 – 6 Tips to Climb Stronger Today!
In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today...
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Author: Eric Hörst
Podcast #120 – Conquer the Pump! Training and Tactics for Steep Climbing
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River...
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How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
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Podcast #119 – 5 Powerful Lessons from Emily Harrington’s “Girl Climber”
In this T4C podcast, I’m going to share five powerful lessons for achieving big, difficult goals...
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The Truth About Creatine for Climbers
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
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