Training Cafe #87 – 8 Weeks Out: Training for Send Season!
In this episode of Training Café, coach Hörst explores the best training approach ahead of an...
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Author: Eric Hörst
Master Climber Tips from Jonathan “J-Star” Siegrist
Veteran sport climber Jonathan Siegrist continues to defy expectations in 2025 with a mix of...
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Micronutrient Deficiencies That Sabotage Your Training and Performance
(Photo: It’s uncommon—but possible—to meet all critical micronutrient needs with a diverse diet...
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Podcast #117: Manage Fear Like A Pro Climber — 18 Powerful Tips For Winning The Head Games
Learn 18 powerful tips for managing your fears, boosting confidence, and taking your climbing to...
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Podcast #116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains...
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