How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
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Author: Eric Hörst
Injury Case Study: Shoulder Surgery, Rehab, and Return to Climbing!
After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive...
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10 Tips for Climbing Better In Cold Weather
Cold weather climbing can be dreamy…or a nightmare! One person’s “perfect send conditions” can be...
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Podcast #122/123 – A Systems Approach to Effective Training for Climbing
This a two-part deep dive into designing a comprehensive, long-term systems approach to training....
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Training Café #91 – Tips for Effective Winter Training Program Design for Climbers
In this episode of Training Café, coach Hörst provides 6 tips for designing an effective winter...
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