Micronutrient Deficiencies That Sabotage Your Training and Performance
(Photo: It’s uncommon—but possible—to meet all critical micronutrient needs with a diverse diet...
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Author: Eric Hörst
Podcast #117: Manage Fear Like A Pro Climber — 18 Powerful Tips For Winning The Head Games
Learn 18 powerful tips for managing your fears, boosting confidence, and taking your climbing to...
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Podcast #116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains...
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Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
Photo above: Jonathan Horst sending the relentlessly steep Southern Smoke (5.14c), Red River...
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From Avoidance to Mastery: Training My Climbing Antistyle
Photo: PhysiVantage pro, Cameron Hörst, on his way to the send of Smoke Wagon (5.14d), Mt. Potosi,...
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