How to Train Consistently When Every Gym Grades Differently
Bouldering grades vary wildly between climbing gyms—sometimes by two, three, or even four...
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Author: Eric Hörst
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his...
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Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
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Injury Case Study: Shoulder Surgery, Rehab, and Return to Climbing!
After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive...
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Podcast #121 – Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren’t enough. The ability to generate...
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