Podcast #94 – The Road to Climbing 5.13a – PART 3
What’s it take to climb your first 5.13a? In this episode, you’ll hear my...
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Author: Eric Hörst
Podcast #93: 7 Common Training and Performance Mistakes Among Climbers
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers....
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5 Tips for Improving Your Climbing Efficiency (and Climbing WAY Harder!)
Climbing harder isn’t always about working harder. Learn five techniques to help improve...
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Podcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
Gain some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish,...
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Effective Goal Setting for Climbing
Goals are the ultimate motivator. Learn the process of effective goal setting for climbing to...
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