Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us...
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Author: Eric Hörst
10 Do’s and Don’ts for Effective Redpoint Climbing
Projecting is all about long-term investment, but that doesn’t mean that you can’t...
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T4C Podcast #100: Ten Secrets to Climbing Harder!
No matter your current experience or level of climbing, I guarantee that you will find this...
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Podcast #99: How Climbing Shoes Affect Your Performance. Big time!
No single piece of climbing gear is more influential on your performance than your shoes. Getting...
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Podcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado....
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