Tips for (and Benefits of) Climbing Pregnant
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an emphatic...
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Author: Eric Hörst
5 Training Tips to Climb Effectively
Training for training’s sake alone won’t get you very far. But training with a purpose...
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Reducing Risk of Growth Plate Fractures in Youth Climbers
Young climbers often bring more excitement to the table than their developing bodies can handle....
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Training with Long-Duration Isometric Exercises
Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...
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Improve Climbing Footwork with “Target Practice”
When your upper body feels maxed out, look to your feet. Great footwork makes climbing hard routes...
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