Improve Climbing Footwork with “Target Practice”
When your upper body feels maxed out, look to your feet. Great footwork makes climbing hard routes...
Read More
Author: Eric Hörst
Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Learn the factors should you consider in deciding when to rest and when to climb while on a climbing roadtrip. For many of us, Summer is the season of climbing roadtrips. Whether you’re venturing across North America,...
Read More
Effective Climbing Workouts via the “SAID Principle” of Training
The best training for climbing is, well, climbing. Too much of anything else, and you’ll...
Read More
Project-Specific Training with Indoor Simulator Problems
Bring your project home with you! Indoor simulator training is one of the most effective ways to...
Read More
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
Read More
