Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about...
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Author: Eric Hörst
T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
Learn some of the mental, technical, and tactical tips that helped bring to fruition an unplanned...
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T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription...
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The “10-4″ Rule for Projecting Sport Climbs
Becoming a better sport climber demands a proper balance of improving your skills and pushing...
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Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
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