Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Learn the factors should you consider in deciding when to rest and when to climb while on a...
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Author: Eric Hörst
Effective Climbing Workouts via the “SAID Principle” of Training
The best training for climbing is, well, climbing. Too much of anything else, and you’ll...
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Project-Specific Training with Indoor Simulator Problems
Bring your project home with you! Indoor simulator training is one of the most effective ways to...
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The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
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Podcast #88: The Differences Between Bouldering and Sport Climbing (and the Training Implications for Each)
Learn the science behind the physical differences between bouldering and sport climbing, and what...
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