Considering the incredible mechanical loading we place on our fingers when climbing, it should be…
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There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…
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Climbing near your limit can be stressful. Desperate moves, risk of falling, and the uncertainty…
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While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
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Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…
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1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
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Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
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Q: How much weight do you use for your HIT Workouts? A: I developed the…
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