Age-Appropriate Strength Training for Youth Climbers
With the growing popularity of youth climbing competitions and the recent press of preteen climbers…
Gimme Kraft! Trailer (featuring Alex Megos)
There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is still true…
Podcast #1: 6 Tips to Train Smarter and Climb Harder!
Learn how you can train more effectively this Winter and Spring, so that you can…
Sasha Digiulian Trains at Café Kraft!
In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of…
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance D.M.Binney (University of Sheffield Centre…
Finger Tendon Pulley Injury
Considering the incredible mechanical loading we place on our fingers when climbing, it should be…
The Stud Bar Pull-up Bar
There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…
How to Keep Your Cool on a Challenging Climb
Climbing near your limit can be stressful. Desperate moves, risk of falling, and the uncertainty…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
Babsi Zangerl Trains with Coaches Korb & Matros
Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…