Training Café #39 – Planning Summer Training and Travel
In this training café, Eric Horst covers planning for summer travel and training, as well as...
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Author: Eric Hörst
Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and...
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Climbing “X-Factors” – Imagination, Willpower, and Perseverance
Achieving the next grade or doing the “impossible” is ultimately more of a mental battle than a...
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Training Café #38 – Optimal Rest Interval between Climbing Attempts
In Training Café #38, Coach Horst dives into the first World Cup competition since COVID, optimal...
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Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the...
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