Podcast #13 – Structuring Off-season and In-Season Training for Peak Performance
Climbing is one of the most complex sports on this third rock from the sun, and training for...
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Author: Eric Hörst
Podcast #12: The “10-4 Rule” for Effective Projecting & Steady Improvement
A question I’m often asked is….how much time—or attempts—should you put into a...
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Podcast #11: Training for Climbing – The Past, The Present, The Future
This episode is more of a free-form podcast rather than single-topic focused, as in the previous...
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Video: Alex Megos’ Training Interview
In these two short EPIC-TV videos, Alex provides some insight into his current training and recent...
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Podcast #10: Maximum Strength Fingerboard Training
In terms of physical attributes, increasing relative peak finger force is central to taking your...
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