Training Maximum Grip Strength with the Nicros’ H.I.T. System
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an...
Read MorePosted by Eric Hörst | Feb 12, 2015 | Train Body, Training Articles
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an...
Read MorePosted by Eric Hörst | Feb 10, 2015 | Training Articles, Youth Training
With the growing popularity of youth climbing competitions and the recent press of pre-teen...
Read MorePosted by Eric Hörst | Feb 10, 2015 | Research
Key Findings and Practical Applications Elite climbers do not typically possess extremely high aerobic power, nor absolute strength. Elite climbers tend towards possessing low body mass and low body fat percentage. Handgrip...
Read MorePosted by Eric Hörst | Feb 1, 2015 | Gimme Kraft!, Training Articles
There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is...
Read MorePosted by Eric Hörst | Feb 1, 2015 | Podcasts
Learn how you can train more effectively this Winter and Spring, so that you can climb more...
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