Mayan and Nóra Train Together at Café Kraft

Posted by Eric Hörst | Aug 19, 2015 | Gimme Kraft!, Training Articles

Mayan and Nóra Train Together at Café Kraft

Mayan and Nóra Train Together at Café Kraft

In this Gimme Kraft! video, you’ll see a brief interview with Hungarian climber Nóra Király…then an inspirational training session with Nóra joining big wall queen Mayan Smith-Gobat for a good pump! Some serious girl power in this video!
https://vimeo.com/135866069

Learn more about the best-selling book Gimme Kraft!
US and Canadian customers can buy GIMME KRAFT! only from TrainingForClimbing.com, the exclusive North American distributor. Climbers from elsewhere should order from the Café Kraft web site.

Copyright © 2000–2015 Eric J. Hörst | All Rights Reserved.

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Expert climbing & training tips from renowned climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter

In this episode, Coach Hörst shares his recent un

In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world’s top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.

You will learn the fundamental differences between training for bouldering and route climbing, particularly concerning the energy systems that power climbing movements. Eric with detail his climbing-specific aerobic system route training session at the G1 gym.

Eric will then describe Drew’s unique limit boulder training methodology that’s elevated him to being one of the very best boulderers on the planet. Learn how Drew puts his home woodie to work for training alactic power for his limit bouldering!

Listen Now >> At the Link in our bio!

It's that time of year when sport climbers everywh

It's that time of year when sport climbers everywhere realize that what they've gained in strength and power over training season, they've lost in endurance 😅

Luckily, endurance is quick to come back. Coax it along with Coach Hörst's simple, but effective endurance training workout that you can do on a small spray wall, systems board, or home woody. Get started so you're ready to fight the pump and cruise to the top of your project this spring! Link in bio.
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#trainingforclimbing #endurancetraining #endurance #climbingtraining #climbingendurance #sportclimbing #sportclimber #sportclimbingtraining #climbingproject #climbharder #climbhigher #climbingcoach #climbingwall #gymclimbing #climbinggym

In climbing, quality AND quantity matter. It's not

In climbing, quality AND quantity matter. It's not just about what you do in the gym, but also how often you put in the time.

Tune into this episode of the Training Cafe to learn more about training frequency and the ideal climbing schedule for leveling up your abilities on the wall without burning out or coming up short. It's a fine balance, especially as we're coming up on cragging season, that Coach Hörst can help you find! Listen at the link in our bio 🎧
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#trainingforclimbing #climbingpodcast #climbingcoach #climbingtraining #climbingmotivation #climbingadvice #climbingtips #loveclimbing #climbharder #boudlering #sportclimbing #climbinggym #gymclimbing

Like everything else in climbing (and in life), ev

Like everything else in climbing (and in life), everyone is different. We all need to play the arduous game of trial and error to figure out our own approach in order to realize our potential. No shortcuts here.

But, you can trim down the process by learning some tricks from the pros. Take your performance up a notch with these bouldering tips from some of the most accomplished and ambitious climbers in the game.

Learn from the like of Jimmy Webb, Matt Fultz, Nic Rummel, Lisa Chulich, Andi Stull, and more at the link in our bio!
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#trainingforclimbing #climbingtraining #proclimber #climbinginspiration #climbingmotivation #climbharder #boulderbetter #bouldering #boulderinglife #boulderingtips #climbingcoach @@matt_fultz @lisa_chulich @andistull @jwebxl @nate_williams01 @eric.jerome @felinefavia @vengasalas

Now that you're venturing back out to the crag, it

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Indoor simulator training is one of the most effective ways to prepare for your outdoor climbing projects, even when you're away from the crag. Learn how to recreate your climb via system wall simulators, and get closer to ticking your first big send of the season! Dig into the deets at the link in our bio.
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#trainingforclimbing #climbingtraining #climbingproject #projecting #climbharder #sendit #climbingcoach #climbingmotivation #climbinginspiration #bouldering #sportclimbing

Just like the bodies of male and female athletes d

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#trainingforclimbing #femaleathlete #femalepsychology #motivation #confidence #mentalhealthforwomen #girlpower #mentalstrength #sportspsychology

Men might possess more brute strength, but female

Men might possess more brute strength, but female athletes have their own unique set of physiological strengths and skills. Here’s how women can embrace their inner “girl power” to take better advantage of their physiology. Learn about the physiological differences between male and female athletes, and how that translates to performance, at the link in our bio!
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#trainingforclimbing #femaleathlete #femalephysiology #stacysims #womenarenotsmallmen

Your training is done. You’ve arrived at the roc

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Just because you can pull hard doesn't mean you can actually pull the climb together. That requires a team effort from the physical and mental side of the situation.

Find out how to summon your strength so your work actually pays off on your project in this episode of the Training for Climbing podcast. Listen at the link in our bio!
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#trainingforclimbing #mentaltraining #climbingproject #projecting #climbharder #climbingtraining #mentalstrength #sportspsychology #mentalperformance #goalsetting #climbingcoach

Congratulations! You've almost made it through w

Congratulations!

You've almost made it through winter. Spring temps are making their first appearances in many parts of the country.

Cap off your training season with a few sessions dedicated to tuning up your power endurance so you don't lose juice (quite) as quickly on your first few pitches! Talk about a flash pump...

Try these five proven training protocols for powering-up and beating the burn, all the way to the chains.
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#trainingforclimbing #powerendurance #endurancetraining #powerendurancetraining #systemswall #kilterboard #climbharder #sportclimbing #climbingtraining #climbingcoach

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