Browse: Home / Podcast #4: The Power of Proprioception

Menu

Skip to content
Header image

Training For Climbing – by Eric HörstLogo

Train Smarter, Climb Harder!

Menu

Skip to content
  • Privacy Policy
  • About
    • Welcome to the New T4C!
    • About T4C
    • Eric’s Biography
    • Eric’s Publishing Resume
    • Eric’s Books (1994 – present)
    • Meet the Hörst Family!
    • Testimonials
    • Terms of Use
    • Contact Eric
  • Knowledge Base
  • Multimedia
  • Buy Books
    • Training for Climbing (3rd edition)
    • The Rock Climber’s Exercise Guide
    • Maximum Climbing
    • One Move Too Many
    • How To Climb 5.12
    • Learning to Climb Indoors
    • Rock Climbing: VA/MD/WV
  • Training Tools
    • Lattice “Triple” Hangboard
    • Lattice “Mini Bar”
    • Lattice “Pinch & Crimp” Block
    • Lattice Training – Lifting Pin (aka “Loading Pin”)
    • Lattice Training “Micro Holds”
    • Endless Rope Trainer
  • Research
  • Coaching
  • Links

Podcast #4: The Power of Proprioception

Posted by Eric Hörst on June 10, 2015 in Podcasts | 3,677 Views | Leave a response
75 Shares
  • Facebook 72
  • Twitter 0
  • LinkedIn 0
  • Email 0

Download all the monthly training podcasts by subscribing to the “Training for Climbing” podcast on iTunes, or listen on Spotify, Stitcher, or via the player below. Enjoy!

In ascending a boulder, cliff, or mountain, you are expressing skilled movement. While climbing may seem to be a relatively simple and intuitive skill, moving with balance and precision in the vertical plane is actually quite complex. The exquisite, flowing movements of an elite climber result as a harmonious aggregate response to the contractions of agonists and antagonists muscles, and a wealth of sensory exteroception and proprioception. This complex process of acting with skill and will, while ingesting a vast array of sensory stimuli, requires many years to master. And despite the unattainable goal of perfection, it’s in striving for perfection that you depart on a trajectory toward true mastery.

In this podcast you will learn how to foster your sense of proprioception and how to use proprioceptive cues to succeed quickly on crux moves and max sequences.

Photo: The Gift of Grace (12b), New River Gorge, WV. Dan Brayack photo.
Music by Misty Murphy.

Subcribe to the “Training for Climbing” podcast on iTunes. Please leave a review on iTunes!


Copyright © 2000–2015 Eric J. Hörst | All Rights Reserved.

75 Shares
  • Facebook 72
  • Twitter 0
  • LinkedIn 0
  • Email 0
Posted in Podcasts | Tagged proprioception, technique training, training for climbing podcast

Stronger Tendons. Fewer Injuries. Really!

supercharged collagen for climbers

Research-based connective tissue, joint, and muscle matrix support for climbers.

Learn more at PhysiVantage.com

PhysiVāntage Europe!

physivantage nutrition europe

Attention UK & EU climbers! You can now buy PhysiVāntage nutrition from the EPIC-TV shop!

Beat the Pump with Endure X!

Endure X Performance Drink by PhysiVantage

Increase your power endurance, stamina, and recovery between repeated efforts in training and climbing!

Learn more at PhysiVantage.com

Lattice Testing & Training Rung

Lattice Testing & Training Rung

Learn more >>

Vegan BCAA & Electrolyte Supplement

FLOW bcaa electrolyte physivantage

Support muscle function and performance through long workouts or days of climbing.

Learn more at PhysiVantage.com

#1 International Best Seller!

Eric Horst's Training for Climbing, 3rd edition, 2016.

Click the book cover to learn about this international best-seller!

Premium Protein for Muscle Strength/Power Gains & Faster Recovery

Weapons-Grade Whey Protein Complex by PhysiVantage

The first recovery protein designed for climbers! Feel the Weapons-Grade difference.

Learn more at PhysiVantage.com

PowerPlex Plant-Based Protein!

Powerplex Plant-Based Protein

The Most Advanced Plant-Based Protein and Collagen Alternative for Vegans!

Learn more at PhysiVantage.com

Knowledge Base

  • Train Body
  • Train Technique & Skills
  • Train Mind
  • Train Strategy
  • The Hurt Locker (Injury)
  • Youth Training
  • Climbing Mastery
  • Nutrition & Recovery
  • Research
  • Gimme Kraft! Videos
  • Basic Training
  • Climbing 101
  • T4C Videos
  • T4C Podcasts

Connect with T4C on Facebook!

Privacy Policy

https://trainingforclimbing.com/privacy-policy/

Footer logo
  • Facebook
  • Instagram
  • RSS Feed
  • Twitter
  • YouTube

Follow T4C on . . .twitter_logo1facebook-sm

 
 

Popular

    Training Programs for Climbers (T4C free download!)

    264945 views / Posted July 10, 2019
  • fingerboard training

    4 Fingerboard Training Protocols That Work

    170838 views / Posted November 1, 2016

    Treating “Climber’s Elbow” – Rehab and Prehab Protocol

    147158 views / Posted May 14, 2021

    The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!

    140320 views / Posted September 2, 2020
 
 

©2021 Eric J. Hörst - All Rights Reserved | Hörst Training, LLC

Menu

Subscribe to Training For Climbing Newsletter


(Your email address will NOT be shared or sold, and you can unsubscribe at any time.)

75 Shares
  • 72 Facebook
  • 0 Twitter
  • 0 LinkedIn
  • 0 Email
  • More Networks
Share via
Facebook
Twitter
LinkedIn
Mix
Pinterest
Tumblr
Skype
Buffer
Pocket
VKontakte
Parler
Xing
Reddit
Flipboard
MySpace
Delicious
Amazon
Digg
Evernote
Blogger
LiveJournal
Baidu
MeWe
NewsVine
Yummly
Yahoo
WhatsApp
Viber
SMS
Telegram
Facebook Messenger
Like
Email
Print
Copy Link
Powered by Social Snap
Copy link
CopyCopied
Powered by Social Snap