In this episode of Training Café, Coach Hörst explores the power of proprioception in enhancing movement efficiency and climbing performance. Moving more effectively and conserving energy lie at the heart of elevating your performance and reaching your full potential. This is must-hear information you won’t want to miss!
Then, around the 15:00 mark, Eric provides a detailed answer to a viewer question about optimal use of collagen protein for improving connective tissue and joint health. Watch the video on the T4C YouTube channel, or watch on the embedded video player below. Enjoy!
Join the conversation with coach Hörst on future live broadcasts. Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions…and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
SAVE 15% with code: CAFE15 — or click this link: https://physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and “ring the bell” for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: https://physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
https://physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric’s Training for Climbing website and sign up for his free training newsletter: https://trainingforclimbing.com/
Follow Eric on Twitter @Train4Climbing https://twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: https://physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: https://www.avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
Copyright © 2000–2025 Eric J. Hörst | All Rights Reserved | Hörst Training LLC
Sponsored Ad
