In this episode, learn how to effectively train for your project. Also a slew of “your questions” answered!
1:00 – First, we sip coffee together!
1:25 – SHOUT OUT to Adam Ondra and Laura Rogora — IFSC 2020 Briancon World Cup winners!
2:20 – Eric’s comments on the World Cup finals…and Ondra’s sprint to the top!
3:53 – MAIN TOPIC: TRAINING FOR YOUR PROJECT!
Rich details on different considerations and strategies for effective training to send your bouldering, sport climbing, or big wall project.
10:00 – Energy systems training for your project…which energy system(s) are most important to target with training. Learn more >>
12:48 – YOU CAN’T CRAM when it comes to training for climbing.
YOUR QUESTIONS ANSWERED!
20:00 – How many grams of fat should I consume per day?
22:35 – How many days per week can I do intense core training?
23:20 – When can I start training…after taking a 20-foot ground fall?
25:00 – How do I best train strength on a home bouldering wall?
27:25 – Can you recommend a great 5.12c for me to do at the Red River Gorge?
28:45 – Can I add some hangboarding and repeaters during my 2-week block of power-endurance training?
30:00 – Advice for A2 pulley rupture? Tips for A2 pulley recovery–in the case of a rupture, buy a ring splint immediately! Buy here for $25 >>
33:25 – What the research on collagen use for tendons…and how effective would this be for supporting the healing of climbing injuries? Learn more >>
38:40 – Eric comments on the benefits of Treadwall training.
39:25 – Shout out to the many companies that support what I do: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
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