In this episode of Training Café, coach Hörst explores the best training approach ahead of an upcoming period of performance climbing. Whether you’re a boulderer or sport climber, coach will provide you with some valuable tips to crush your project!
Around the 21:20 mark, coach answers a series of viewer questions on spray wall and system wall training, youth training, how to mix up hangboard training for optimal effectiveness and more! Watch the video on the T4C YouTube channel, or watch on the embedded video player below. Enjoy!
Join the conversation with coach Hörst on future live broadcasts. Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions…and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
North American climbers SAVE 15% with code: CAFE15 — or click this link: https://physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and “ring the bell” for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: https://physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
https://physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric’s Training for Climbing website and sign up for his free training newsletter: https://trainingforclimbing.com/
Follow Eric on Twitter @Train4Climbing https://twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: https://physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: https://www.avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
Copyright © 2019 Eric J. Hörst | All Rights Reserved.
Training For Climbing, LLC
Sponsored Ad
