Coach Hörst discusses the benefits of a “crag day” approach to gym climbing in preparation for outdoor sport climbing season.
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0:45 – Sip coffee with coach Hörst – climbers around the world unite!
1:30 – Comments on wrapping up winter training season…and soon transitioning to outdoor climbing.
3:50 – MAIN TOPIC: The benefit of doing a few “Crag Days” at the climbing gym ahead of the beginning of your outdoor climbing season.
****** QUESTIONS & ANSWERS ******
15:45 – Thoughts on a hamstring muscle tear? Importance of posterior chain muscle strength.
19:15 – For long-term gains, is linear periodization or DUP a better approach?
21:39 – What’s the difference between ordinary collagen powder and Supercharged Collagen?
27:00 – How can I best training my calf muscles for knee barring?
29:00 – Question about the best time to take the REDUX supplement?
31:35 – Regarding the “interference” effect, what do you think about doing generalized aerobic training on the same day as climbing-specific strength training?
36:00 – Final thoughts.
THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
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