In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today (beginning at 4:00 mark) …and perhaps even break through to the next grade. Lean into Eric’s instructions, and begin applying the concepts at the gym, boulders, and crags!
Around the 18:30 mark, Eric moves on to answering a few viewer questions injury, training with a weight vest, nutrition, and more!
Watch the video on the T4C YouTube channel, or watch on the embedded video player below. Enjoy!
Join the conversation with coach Hörst on future live broadcasts. Subscribe to the Training4Climbing channel and ring the bell for notification of the next live stream. Bring your questions…and coffee!
SPONSOR: Visit PhysiVantage.com to learn about performance nutrition for strength gains, endurance, recovery, injury resistance, resilience, and longevity.
North American climbers SAVE 15% with code: CAFE15 — or click this link: https://physivantage.com/pages/performance-nutrition-for-rock-climbers
Click SUBSCRIBE and “ring the bell” for notification of future video releases and Livestream Training Café episodes!
FREE eBook: 10 Must-Do Exercises for Climbers: https://physivantage.com/blogs/news/free-ebook-10-must-do-exercises-for-climbers-2025
https://physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Visit Eric’s Training for Climbing website and sign up for his free training newsletter: https://trainingforclimbing.com/
Follow Eric on Twitter @Train4Climbing https://twitter.com/train4climbing
Expert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: https://physivantage.com/products/training-for-climbing
SAVE on La Sportiva shoes at this link: https://www.avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
Copyright © 2025 Eric J. Hörst | All Rights Reserved.
Training For Climbing, LLC
Sponsored Ad
