6 Tips to Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Podcast #46 – Training through COVID-19 “Closedown”
Coach Hörst presents training tips and a hopeful mindset to persevere through the COVID-19 Crisis.…
A Promising “Cure” to COVID-19?
French researchers publish findings on a potential cure for COVID-19 using a combination of readily…
Podcast #45 – Ask Coach Horst about Training for Climbing
Questions on training and climbing performance answered via podcast! In this episode of Ask Coach…
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
Bouldering Psychotherapy: How Climbing Can Help Battle Depression
New research reveals that Bouldering Psychotherapy is effective for treating depression. Every avid climber has…
Podcast #44 – How to Train for Climbing More Effectively!
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Climbing…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! Learn…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! Today I received an email from…
Tips for (and Benefits of) Climbing Pregnant
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an…