Video: Adam Ondra’s 4x4x4 Power-Endurance Training
Here’s the final video in the excellent EPIC-TV series revealing parts of Adam Ondra’s training…
Podcast #15: Roadtrip Performance Tips & 5 Training Myths BUSTED!
In this podcast, Eric Hörst presents many practical tips for climbing your best on a…
Video: Adam Ondra’s “Pro Level” Campus Training
How does the world’s best sport climber train? Thanks to EPIC-TV we have two brand…
Leveraging “Process Feedback” to Elevate Performance
Obtaining a high level of performance in any endeavor—and ultimately reaching your goals—depends on your…
Video: Chris Sharma & Patxi Usobiaga Training!
What could be more fun than a training video featuring legendary climber’s Chris Sharma and…
T4C Training Programs (free download)
Linked below are several training programs which I’m making available for free download (for personal…
Podcast #14: Performance Tips for Weekend Warriors
If you’re a passionate climber who works full-time (or in school), then you likely train…
One of the Best Climber’s Exercises: The Scapular Pull-up
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
Self-Discipline & Commitment: The Great Equalizers
It takes great discipline to boulder V12, climb 5.14, win a world cup competition, summit…
Podcast #13 – Structuring Off-season and In-Season Training for Peak Performance
Climbing is one of the most complex sports on this third rock from the sun,…