Episode #49: How to Improve Your Concentration and Focus
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Training Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and lots…
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
Episode #48: Strategies for Success Despite Hardship and Adversity
Mental training, tactics, and success strategies to persevere in challenging or extreme situations. Climbers are…
Training Café #11 & #12 – A Systems Approach to Improvement & Training Questions Answered!
Training questions on finger injury, hangboard training, collagen use, density hangs, “deload” weeks, contact strength,…
How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…
Udo Neumann’s Climbing Technique and Movement “Masterclass”
Udo Neumann is one of the few people on Earth who’s been coaching/training climbers as…
Training Café #7 & 8 – Home-Training Demo and Training Q & A
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
At-Home Supplementary Exercises for Climbers
What supplementary, non-climbing-specific exercises can you do at home? Here are four bodyweight exercises from…