Video: Climbing Warm-Up…Cafe Kraft Style!
Here are two short, fun videos produced by Hannes Huch, the genius behind the Café…
Podcast #26: Energy System Training – Part 4 (Aerobic Power)
This is the fourth in a series on using bioenergetics as a guiding model to…
Video: Alex Honnold & Jonathan Siegrist Training to Send!
It’s not every day that a corporate climbing video actually provides valuable tips for improving…
10 Do’s & Don’ts for Effective Redpointing
Projecting is the process of working a route near, or beyond, your current limit with…
Podcast #25: Ask Coach Hörst (Round 2)
Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
Podcast #24: Energy System Training – Part 3 (Anaerobic Capacity Training)
This is the third in a four-part series on energy system training as a conceptual…
Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last…
Podcast #23: Energy System Training – Part 2
This is the second in a four-part series on energy system training as a conceptual model…
Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…