The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
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Author: Eric Hörst
Podcast #88: The Differences Between Bouldering and Sport Climbing (and the Training Implications for Each)
Learn the science behind the physical differences between bouldering and sport climbing, and what...
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Mastering Climbing Movement with Proprioception and “Process Feedback”
Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into...
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Overcoming the Fear of Failure
Some kinds of fear are normal and necessary for the sake of safety in climbing. But the fear of...
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4 Tips for Becoming a “Head Strong” Climber
Strength isn’t limited to your muscles. Mental strength is just as important as physical...
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