Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps...
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Author: Eric Hörst
Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
Coach Hörst provides a transparent deconstruct of his mini-project during a recent trip to the...
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Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip
Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip or...
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Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of...
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Training Café #47 – One Essential Trait for Never-Ending Improvement
Learn a vital character trait for steady, long-term improvement…in climbing (and anything)....
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