Learn a vital character trait for steady, long-term improvement…in climbing (and anything).
Sip coffee with coach Hörst…and soak up the secrets to better climbing!
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8:00 – Be aware of the invisible things that negatively affect your training and climbing performance.
8:50 – Remind yourself frequently that you don’t know it all — remain open-minded to learning, no matter who veteran you are at climbing!
11:30 – The biggest enemies of your future improvement as a climber are arrogance and a know-it-all attitude.
13:30 – Don’t assume that “fatigue” (from training or climbing) necessarily means it was an effective session.
****** QUESTIONS & ANSWERS ******
15:40 – Should I do limit bouldering before or after other exercises?
19:50 – Is there a difference in effectiveness in consuming Supercharged Collagen on an empty stomach versus with a meal? Learn more here: https://physivantage.com/products/supercharged-collagen
23:30 – How to recover from “pump” while route climbing?
26:00 – How to improve at System Boarding?
29:00 – Do you use Supercharged Collagen in the morning while on climbing trips?
32:00 – With regard to core training, can you comment on the usefulness of floor exercises versus exercises done while hanging?
36:00 – What are your thoughts on density hangs?
41:30 – Final thoughts…
- 5 Tips to Improve Your Climbing
- The 8 Superpowers of the Very Best Climbers
- Advanced Core Training with Rings or a Slingtrainer
THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
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