Learn a vital character trait for steady, long-term improvement…in climbing (and anything).

Sip coffee with coach Hörst…and soak up the secrets to better climbing!

EPISODE time-stamps below — Scroll down!

Click SUBSCRIBE and “ring the bell” for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET (1600GMT)–join us LIVE…with coffee!

SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 — https://physivantage.com/

RUNDOWN

0:40 – Sip coffee with coach Hörst – climbers around the world unite.
1:05 – SHOUT-OUTS!
2:10 – Introduction to Main Topic: The One Essential Trait for Improving at Climbing.
4:55 – That one vital trait is…. (listen and learn!)

8:00 – Be aware of the invisible things that negatively affect your training and climbing performance.
8:50 – Remind yourself frequently that you don’t know it all — remain open-minded to learning, no matter who veteran you are at climbing!
11:30 – The biggest enemies of your future improvement as a climber are arrogance and a know-it-all attitude.
13:30 – Don’t assume that “fatigue” (from training or climbing) necessarily means it was an effective session.
****** QUESTIONS & ANSWERS ******
15:40 – Should I do limit bouldering before or after other exercises?
19:50 – Is there a difference in effectiveness in consuming Supercharged Collagen on an empty stomach versus with a meal? Learn more here: https://physivantage.com/products/supercharged-collagen
23:30 – How to recover from “pump” while route climbing?
26:00 – How to improve at System Boarding?
29:00 – Do you use Supercharged Collagen in the morning while on climbing trips?
32:00 – With regard to core training, can you comment on the usefulness of floor exercises versus exercises done while hanging?
36:00 – What are your thoughts on density hangs?

41:30 – Final thoughts…

Related Articles:

THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!

SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.

FREE eBook: 10 Must-Do Exercises for Climbers


Copyright © 2000–2021 Eric J. Hörst | All Rights Reserved | Hörst Training LLC