How to Train Consistently When Every Gym Grades Differently
Bouldering grades vary wildly between climbing gyms—sometimes by two, three, or even four...
Read More
Author: Eric Hörst
Podcast #121 – Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren’t enough. The ability to generate...
Read More
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his...
Read More
Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
Read More
Training Café #90 – Tendon Training for Resilience and Performance
In this episode of Training Café, Eric Hörst introduces you to his White Paper on the science and...
Read More
