4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This...
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Author: Eric Hörst
Podcast #35: Ask Coach Hörst (Round 5)
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some of...
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Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing...
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Video: Adam Ondra Training for 2020 Olympic Climbing
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the...
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Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!...
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