Podcast: Energy System Training (and more!)
I recently sat down with an old friend, Kris “Odub” Hampton, to talk about my just...
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Author: Eric Hörst
Video: Alex Megos “Gravity” (Episode 3)
22-year-old Alex Megos continues to amaze… Earlier this month Alex established...
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Podcast #6: 8 Tips for Breaking through to the Next Grade
You’ve spent the winter and spring training hard in the gym…yet for some reason your...
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Video: Alex Megos “Friction” (Episode 2)
In June of 2015 my family and I climbed with Alex Megos in the Frankenjura, his home crag in...
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Gym Rope Training for Higher Power
Gym rope and inverted ladder climbing is one of the very best ways to develop awesome upper-body...
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