Here’s the final video in the excellent EPIC-TV series revealing parts of Adam Ondra’s training for “Project Hard” at Flatanger, Norway. In this episode you’ll see Adam training power endurance with his unique advanced “4×4” interval-bouldering protocol. Adam takes normal 4×4 training and makes it an order of magnitude harder by actually doing a 4x4x4 routine with reduced rest breaks and with the addition of a 10-pound (4kg) weight vest!
I get pumped just thinking about trying to do Adam’s 4x4x4 program…but then I remind myself that he IS the world’s best sport climber! Anyway, enjoy the video…and see if you get just the slightest bit excited to train by watching this video!
File this under: #TrainingAwesomeness
Thanks again to EPIC-TV for putting this great series together!
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