Hypergravity Isolation Training: 10 Tips to Optimize Your Session
Hypergravity Isolation Training develops maximum grip strength through weighted practice on a...
Read MorePosted by Eric Hörst | Jan 1, 2015 | Train Body, Training Articles
Hypergravity Isolation Training develops maximum grip strength through weighted practice on a...
Read MorePosted by Eric Hörst | Jan 1, 2015 | Train Body, Training Articles
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55 degrees past...
Read MorePosted by Eric Hörst | Jan 1, 2015 | Train Body, Training Articles
Q: How much weight do you use for your HIT Workouts? A: I developed the HIT Workout over several...
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