Video: Novel Warm-up Exercise for the Forearm Extensor Muscles
Antagonist muscle training is an essential part of a sound training-for-climbing program. At...
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Author: Eric Hörst
Video: Interview with Patrick Matros & Dicki Korb
I spent much of June in the Frankenjura (Germany) with my family. Besides climbing on the...
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Podcast #4: The Power of Proprioception
Download all the monthly training podcasts by subscribing to the “Training for...
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Effectiveness of “Dangling Arm” and “G-Tox” Recovery Techniques
Key Points and Practical Application: In this study, the “G-tox” active recovery...
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Podcast: Eric Hörst Interview with Training Beta
I was happy to do an extended interview with Neely Quinn of TrainingBeta.com, and we covered a lot...
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