Babsi Zangerl Trains with Coaches Korb & Matros
Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb....
Read More
Author: Eric Hörst
Hypergravity Isolation Training: 10 Tips to Optimize Your Session
Hypergravity Isolation Training develops maximum grip strength through weighted practice on a...
Read More
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55 degrees past...
Read More
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the HIT Workout over several...
Read More
