Finger training on a hangboard is one of the most basicand effectiveways to improve climbing performance. In this video, Cameron Hörst details the “7/3 Repeater” protocol he used to train-up his finger strength-endurance for his ascent of Lucifer (5.14c/8c+). Consider adding one or two brief 7/3 Repeater training sessions to your current climbing and training schedule!

Pro Tip: Although not covered in this video, Cameron augmented his finger training with pre-workout consumption of Supercharged Collagen. Learn more about this research-based tendon and muscle matrix support supplement in this T4C article.

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Follow Cameron on Instagram at @Cameron_Horst11.

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