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Hangboard Finger Training – The 7/3 Repeater Protocol

Posted by Eric Hörst on May 9, 2019 in Train Body, Training Videos | 32,835 Views | Leave a response
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Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing performance. In this video, Cameron Hörst details the “7/3 Repeater” protocol he used to train-up his finger strength-endurance for his ascent of Lucifer (5.14c/8c+). Consider adding one or two brief 7/3 Repeater training sessions to your current climbing and training schedule!

Pro Tip: Although not covered in this video, Cameron augmented his finger training with pre-workout consumption of Supercharged Collagen. Learn more about this research-based tendon and muscle matrix support supplement in this T4C article.

Subscribe to the Training4Climbing YouTube channel to view other training videos.


Follow Cameron on Instagram at @Cameron_Horst11.


Copyright © 2000–2019 Eric J. Hörst | All Rights Reserved.


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Posted in Train Body, Training Videos | Tagged cameron horst, finger training, hangboard training

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