Hangboard Finger Training – The 7/3 Repeater Protocol

Posted by Eric Hörst | May 9, 2019 | Train Body, Training Videos

Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing performance. In this video, Cameron Hörst details the “7/3 Repeater” protocol he used to train-up his finger strength-endurance for his ascent of Lucifer (5.14c/8c+). Consider adding one or two brief 7/3 Repeater training sessions to your current climbing and training schedule!

Pro Tip: Although not covered in this video, Cameron augmented his finger training with pre-workout consumption of Supercharged Collagen. Learn more about this research-based tendon and muscle matrix support supplement in this T4C article.