The “10-4″ Rule for Projecting Sport Climbs
Becoming a better sport climber demands a proper balance of improving your skills and pushing…
The Truth About Caffeine for Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your…
Cameron Hörst’s Proven Strategy for Endurance Training
Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Learn how to develop stronger, healthier fingers for bouldering and sport climbing. This article, originally…
Training Café #71 – Are You Ready for “Send Season”?
In this episode of the Training Cafe, Coach Hörst discusses how to make the transition…
My Favorite Core Exercise: “Windshield Wipers”
Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…
Recharge Your Climbing Batteries for Energy and Improvement
When’s the last time you took a rest day? How about an entire rest week? If…
“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
3 Tips for “Off-The-Wall” Cross-Training
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…
Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it.…