Becoming a better sport climber demands a proper balance of improving your skills and pushing…
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If you are a coffee aficionado like me, then this article is for you! Your…
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Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…
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Learn how to develop stronger, healthier fingers for bouldering and sport climbing. This article, originally…
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In this episode of the Training Cafe, Coach Hörst discusses how to make the transition…
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Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…
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When’s the last time you took a rest day? How about an entire rest week? If…
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Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
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Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…
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Success is subjective. No one can define it for you—and that’s the beauty of it.…
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