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The “10-4″ Rule for Projecting Sport Climbs

Eric Hörst / April 24, 2023
Becoming a better sport climber demands a proper balance of improving your skills and pushing…

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The Truth About Caffeine for Climbing Performance

Eric Hörst / April 17, 2023
If you are a coffee aficionado like me, then this article is for you! Your…

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Cameron Hörst’s Proven Strategy for Endurance Training

Lucie Hanes / April 14, 2023
Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…

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How to Develop Stronger, Healthier Fingers and Tendons for Climbing

Eric Hörst / April 13, 2023
Learn how to develop stronger, healthier fingers for bouldering and sport climbing. This article, originally…

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Training Café #71 – Are You Ready for “Send Season”?

Lucie Hanes / April 10, 2023
In this episode of the Training Cafe, Coach Hörst discusses how to make the transition…

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My Favorite Core Exercise: “Windshield Wipers”

Eric Hörst / April 3, 2023
Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…

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Recharge Your Climbing Batteries for Energy and Improvement

Lucie Hanes / March 30, 2023
When’s the last time you took a rest day? How about an entire rest week? If…

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“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance

Eric Hörst / March 27, 2023
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…

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3 Tips for “Off-The-Wall” Cross-Training

Lucie Hanes / March 24, 2023
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…

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Simple Formula for Success (In Anything!)

Eric Hörst / March 20, 2023
Success is subjective. No one can define it for you—and that’s the beauty of it.…

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Lattice Testing & Training Tools

Lattice Testing & Training Tools

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#1 International Best Seller!

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