Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.…
Training Café #24 – Effective Projecting…and Trusting the Climbing Process!
In this episode, learn tips for effective projecting a route or boulder problem, as well…
Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Training Café #23 – Turning “Impossible” into “I’m Possible”!
In this episode, learn how to achieve beyond your current abilities…turning “impossible” into “possible”. Also,…
Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance
In this climbing podcast, learn ten powerful concepts and mental training tips to pursuing maximum…
The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up. The scapular pull-up…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first…
Podcast #51 – Tips to Climb Your Best on Weekend Outings or a Road Trip
In this climbing podcast, learn techniques and strategies—and potential pitfalls to avoid—to climb your best…