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Training Cafe #68 – End of Season Reflections and Your Questions Answered!

Lucie Hanes / December 22, 2022
In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect…

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Self-Care for Routesetters: Training for Climbing as a Routesetter

Lucie Hanes / December 19, 2022
Finding the balance between work and life presents more challenges for routesetters than almost anyone…

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Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)

Eric Hörst / December 17, 2022
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training…

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Training the Wrist Stabilizers

Eric Hörst / December 16, 2022
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…

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Self-Care for Routesetters: Strength Training and Injury Prevention

Lucie Hanes / December 12, 2022
Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…

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Maximum Strength Training for Climbers

Eric Hörst / December 5, 2022
Most climbers know that forearm and finger strength is one of the most important factors involved in reaching…

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Goal Setting Tactics for Realizing Your Climbing Dreams

Lucie Hanes / December 2, 2022
Goal setting isn’t as easy as jotting down a list of what you’d like to…

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Aging Is (Mostly) A State of Body

Eric Hörst / November 29, 2022
Aging doesn’t have to spell the end of your athleticism. How your body feels says more…

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Process Versus Outcome Goals for Plotting Your Climbing Future

Lucie Hanes / November 25, 2022
Having specific goals in mind for where you want to go with your climbing is…

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4 Fingerboard Training Protocols That Work

Eric Hörst / November 21, 2022
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…

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