Training Cafe #68 – End of Season Reflections and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect…
Self-Care for Routesetters: Training for Climbing as a Routesetter
Finding the balance between work and life presents more challenges for routesetters than almost anyone…
Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training…
Training the Wrist Stabilizers
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…
Self-Care for Routesetters: Strength Training and Injury Prevention
Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…
Maximum Strength Training for Climbers
Most climbers know that forearm and finger strength is one of the most important factors involved in reaching…
Goal Setting Tactics for Realizing Your Climbing Dreams
Goal setting isn’t as easy as jotting down a list of what you’d like to…
Aging Is (Mostly) A State of Body
Aging doesn’t have to spell the end of your athleticism. How your body feels says more…
Process Versus Outcome Goals for Plotting Your Climbing Future
Having specific goals in mind for where you want to go with your climbing is…
4 Fingerboard Training Protocols That Work
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…