Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the…
T4C Podcast #78 – Lattice Training Interview with Eric Hörst
This is a 75-minute training-for-climbing tour de force by two of the world’s top trainers,…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
T4C Podcast #77 – Climbing Tactics & Pro Climber Analysis
Listen to Coach Horst’s analysis of pro climber tactics and strategies, featuring interviews with Emily…
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Training Café #62 – Your Questions on Injuries, Summer Roadtrips, Nutrition and more!
In this episode of Training Café, Coach Hörst comments on the historic USA Climbing results…
T4C Podcast #76 – The Optimal Mindset for Projecting & Sending the Climb!
Your training is done. You’ve arrived at the boulders or crags. You’re ready to begin…
Training Café #61 – World Cup Climbing & Your Questions Answered!
In this episode, Coach Hörst reflects on the last two weekends of World Cup competition…
Podcast #75 – Increasing Self-Awareness in the Pursuit of Excellence
In this introspective podcast, Eric details the vital role of improving your self-awareness in the…
Training Cafe Videos – Climbing Training Questions Answered by Coach Hörst
Featured below are three episodes (#58, #59, and #60) of Training Cafe. Coach Hörst answers…