Podcasts
LatestT4C Podcast #100: Ten Secrets to Climbing Harder!
by Eric Hörst | Jun 11, 2024 | Climbing Mastery, Podcasts
No matter your current experience or level of climbing, I guarantee that you will find this...
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Podcast #99: How Climbing Shoes Affect Your Performance. Big time!
by Eric Hörst | May 13, 2024 | Podcasts
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Training Videos
LatestSimple Formula for Success (In Anything!)
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
Athlete Spotlights
LatestHow to Climb 5.13…Faster!
by Lucie Hanes | May 20, 2024 | Athlete Spotlights
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
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Adrian Vanoni Keeps It Simple to Send 5.14 Cracks
by Lucie Hanes | Oct 20, 2023 | Athlete Spotlights
Free Training Programs for Climbers
by Eric Hörst | Apr 10, 2024 | Train Body, Training Articles
Want to dip your toes into structured climbing training! You’re in the right place! Below...
Read MoreDifferences Between Male and Female Athletes, Part Two: Psychological Differences That Empower Lady Crushers
by Lucie Hanes | Apr 9, 2024 | Research
Just like the bodies of male and female athletes differ, so do their brains. Female athletes can...
Read MoreDifferences Between Male and Female Athletes, Part One: Physiological Differences In Favor of Girl Power
by Lucie Hanes | Apr 5, 2024 | Research
Men might possess more brute strength, but female athletes have their own unique set of...
Read MoreHow to Improve Gut Health for Climbing Performance
by Lucie Hanes | Mar 15, 2024 | Nutrition & Recovery
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
Read MorePodcast #97: Getting a Grip! All About Chalk Use and Skin Performance
by Eric Hörst | Mar 11, 2024 | Climbing 101, Podcasts, Train Technique & Skills
Learn everything you need to know about climbing chalk types, friction, and optimizing your grip...
Read More5 Campus Board Exercises to Train Contact Strength for Climbing
by Lucie Hanes | Mar 1, 2024 | Train Body
There’s a difference between the strength it takes to initiate a move and the strength it...
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