Training Café #5 & 6 – Energy System Training and More!
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training…
Training Café #3 & 4 – Effective Hangboard Training: Protocols, Technique, Tips
Sip a cup of coffee as you learn how to get stronger via hangboard training!…
Training Café #1 & 2 – Climbing Training at Home during the COVID-19 Crisis
Get a cup of coffee, and join Eric for the inaugural episodes of Training Café!…
6 Tips to Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Podcast #46 – Training through COVID-19 “Closedown”
Coach Hörst presents training tips and a hopeful mindset to persevere through the COVID-19 Crisis.…
Podcast #45 – Ask Coach Horst about Training for Climbing
Questions on training and climbing performance answered via podcast! In this episode of Ask Coach…
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
Bouldering Psychotherapy: How Climbing Can Help Battle Depression
New research reveals that Bouldering Psychotherapy is effective for treating depression. Every avid climber has…
Podcast #44 – How to Train for Climbing More Effectively!
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Climbing…