Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last…
Podcast #23: Energy System Training – Part 2
This is the second in a four-part series on energy system training as a conceptual model…
Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Podcast #21: Energy System Training – Part 1
This is the first of a four-part in-depth look at energy system training as a…
Self-Discipline & Commitment: The Great Equalizers
It takes great discipline to boulder V12, climb 5.14, win a world cup competition, summit…
Video: Two Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
Performance Analysis of Adam Ondra’s Breakthrough Ascent of the World’s First 5.15d/9c
Last month I published a performance analysis of Margo Hayes’ incredible ascent of Biographie (5.15a/9a+).…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…