Training the Wrist Stabilizers
The musculature of the forearms is some of the most complex in the body. For…
Video: Alex Megos “Momentum” (Part 1)
Red Bull athlete, Alex Megos, trains about as hard and smart as anyone on the…
Intro to Fingerboard Training
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing…
Video: Be Strong Like Alex (Megos) Parts 1 & 2
Here are two great boulder-training videos featuring German rockstar, Alex Megos. In case you’ve been…
Video: Shauna Coxsey Trains with Alex Megos at Cafe Kraft
Shauna Coxsey is an English boulderer who, in the past two years, has climbed V14…
Vodcast: The Power of Proactive Positive Thinking
In this video podcast, you will learn about the true power of positive thinking—and I’m…
A Glimpse into the Lives of Young Rock Stars
The Young Savages presents a highly revealing up close and personal look at the young…
Overview of Maximum Strength Training
In climbing, your level of maximum strength in the forearm flexor and pulling muscles (of…
Mayan and Nóra Train Together at Café Kraft
In this Gimme Kraft! video, you’ll see a brief interview with Hungarian climber Nóra Király…then…
Behavior Analysis and Sport Climbing
This is a paper by Dr. Richard Fleming and Eric Hörst providing a behavioral analysis…