Sasha Digiulian Trains at Café Kraft!
In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of…
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance D.M.Binney (University of Sheffield Centre…
Finger Tendon Pulley Injury
Considering the incredible mechanical loading we place on our fingers when climbing, it should be…
The Stud Bar Pull-up Bar
There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…
How to Keep Your Cool on a Challenging Climb
Climbing near your limit can be stressful. Desperate moves, risk of falling, and the uncertainty…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
Babsi Zangerl Trains with Coaches Korb & Matros
Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…
10 Tips to Optimize Your HIT Workout
1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…