10 Do’s & Don’ts for Effective Redpointing
Projecting is the process of working a route near, or beyond, your current limit with…
Podcast #25: Ask Coach Hörst (Round 2)
Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last…
Podcast #23: Energy System Training (part 2) – Anaerobic Lactic System #1
This is the second in a five-part series on energy system training as a conceptual model…
Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Podcast #21: Energy System Training (Part 1) – Alactic Power Training
This is the first of a two-part five-part in-depth look at energy system training as…