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Highpointing Versus Lowpointing Tactics for Sending Your Project

Lucie Hanes / November 17, 2022
When it’s finally time to transition from recon mode to redpoint mode on your project,…

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6 Enemies of Concentration

Eric Hörst / November 14, 2022
Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…

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Youth Climbing Injuries (and Prevention)

Eric Hörst / November 7, 2022
There’s no way to make climbing 100% safe for anyone. But youth climbers face their…

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Effective Gym Training Strategies for Route Climbing

Eric Hörst / November 4, 2022
Gym access means that climbers no longer have to hibernate all winter long until the…

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Chunk Down Your Route for Faster Sending

Lucie Hanes / October 31, 2022
Projecting is never a fast process. It typically requires patience and dedication to achieve slow…

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How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing

Lucie Hanes / October 28, 2022
Andi Stull only started climbing about six years ago, but in that short span of…

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Training Cafe #67 – Crag Nutrition and Your Questions Answered

Lucie Hanes / October 27, 2022
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…

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Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance

Eric Hörst / October 25, 2022
Learn what to eat, how much water to drink, and what supplements you might take…

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Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)

Lucie Hanes / October 24, 2022
Fingers feeling stiff and sore, just in time for good send conditions to hit for…

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Mental Mastery Skills to Stretch Your Limits

Eric Hörst / October 17, 2022
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…

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