Podcast #27: Ask Coach Hörst (Round 3)
Welcome to Round #3 of “Ask Coach Hörst”…where I will answer 6 listener questions that I believe…
Conceptual Model for Maximum-Difficulty Sport Climbing
I’ve just returned from a month-long trip to Europe, one of the highlights of which…
Video: Climbing Warm Up…Cafe Kraft Style!
Here are four short, fun videos produced by Hannes Huch, the genius behind the Café…
Podcast #26: Energy System Training (part 4) – Aerobic Power
This is the fourth in a series on using bioenergetics as a guiding model to…
Video: Alex Honnold & Jonathan Siegrist Training to Send!
It’s not every day that a corporate climbing video actually provides valuable tips for improving…
10 Do’s & Don’ts for Effective Redpointing
Projecting is the process of working a route near, or beyond, your current limit with…
Podcast #25: Ask Coach Hörst (Round 2)
Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last…