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“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance

Eric Hörst / March 27, 2023
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…

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3 Tips for “Off-The-Wall” Cross-Training

Lucie Hanes / March 24, 2023
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…

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Simple Formula for Success (In Anything!)

Eric Hörst / March 20, 2023
Success is subjective. No one can define it for you—and that’s the beauty of it.…

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4 Steps to Improve Your Quality of Movement and Climb Harder!

Lucie Hanes / March 17, 2023
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…

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How to Train Optimally…and Become a Maximum Climber

Eric Hörst / March 13, 2023
Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…

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Fueling for Sending with Amity Warme, Climbing Dietitian

Lucie Hanes / March 9, 2023
In climbing, you get out what you put in. That applies not only to what…

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chuck odette

Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?

Eric Hörst / March 6, 2023
It’s a question I get asked all the time: “Will doing some running (or other…

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Crystal Normal bouldering at Earth Treks.

Climbing 101: Learning to Climb Indoors

Eric Hörst / February 27, 2023
Climbing means different things to different people. For some, it’s an engaging way to workout. For…

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Get Lit: An Introduction to Interactive Climbing Boards

Lucie Hanes / February 24, 2023
Get the lowdown on every type of interactive climbing board you’ll find in gyms and…

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Self-Discipline & Commitment: The Great Equalizers

Eric Hörst / February 20, 2023
There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…

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Lattice Testing & Training Tools

Lattice Testing & Training Tools

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#1 International Best Seller!

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