10 Mental Strategies to Improve Performance…In Climbing and Beyond!
The biggest breakthroughs in climbing performance (and life) almost always come from elevating the quality…
Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport climbing.…
Training Café #35 – Back to Basics: Climbing Training That Works
Learn how to get the most out of your time spent training for climbing. When…
Podcast #59: Back to Basics – Effective Training for Climbing
Learn how to train more effectively by avoiding common training tangents and by focusing your…
Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
Must-Watch Video: Adam Ondra and Tommy Caldwell Interview Each Other!
In this video, two climbing legends – Tommy Caldwell and Adam Ondra – take an…
Video: Taking Care of Skin Splits – Jonathan Siegrist Style
Skin splits can make or break your session or even an entire climbing trip. Learn…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…
Video: The Climbing Technique and Mastery of Jonathan Siegrist
Jonathan Siegrist, AKA J-Star or “the architect,” finds success on the rock through his “sloth”…
Training Café #33 – Climbing Training Questions Answered!
In this episode of Training Café, Eric Horst goes LIVE to answer all of your…