When it’s finally time to transition from recon mode to redpoint mode on your project,…
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Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…
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There’s no way to make climbing 100% safe for anyone. But youth climbers face their…
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Gym access means that climbers no longer have to hibernate all winter long until the…
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Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
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Andi Stull only started climbing about six years ago, but in that short span of…
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In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…
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Learn what to eat, how much water to drink, and what supplements you might take…
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Fingers feeling stiff and sore, just in time for good send conditions to hit for…
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Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
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