“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
3 Tips for “Off-The-Wall” Cross-Training
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…
Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it.…
4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…
How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…
Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what…
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
It’s a question I get asked all the time: “Will doing some running (or other…
Climbing 101: Learning to Climb Indoors
Climbing means different things to different people. For some, it’s an engaging way to workout. For…
Get Lit: An Introduction to Interactive Climbing Boards
Get the lowdown on every type of interactive climbing board you’ll find in gyms and…
Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…