Training Café #40 – SLC World Cup Recap and Your Questions Answered
Eric Hörst shares his first-hand experience at this past weekend’s World Cup bouldering competition in…
5 Tips for Improving Your Climbing Efficiency (and Climbing WAY Harder!)
Learn 5 tips and techniques to practice and put to use in order to improve…
Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result…
Training Café #39 – Planning Summer Training and Travel
In this training café, Eric Horst covers planning for summer travel and training, as well…
Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and leveling up your…
Climbing “X-Factors” – Imagination, Willpower, and Perseverance
Achieving the next grade or doing the “impossible” is more of a mental battle than…
Training Café #38 – Optimal Rest Interval between Climbing Attempts
In Training Café #38, Eric Horst dives into the first World Cup competition since COVID,…
Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…