4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Podcast #35: Ask Coach Hörst (Round 5)
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
Video: Adam Ondra Training for 2020 Olympic Climbing
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Video: Two Basic Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
In a recent interview I was asked my opinion on the “right amount” of time…
Attitude is Everything! (Well, almost.)
I first met a 14-year-old Margo Hayes in 2012. She was spending Spring break at…
Podcast #33: Intro to Training for Stronger Tendons and Ligaments
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…