Menu

Skip to content
Header image

Training For Climbing – by Eric HörstLogo

Train Smarter, Climb Harder!

Menu

Skip to content
  • About
    • Welcome to the New T4C!
    • About T4C
    • Eric’s Biography
    • Eric’s Publishing Resume
    • Eric’s Books (1994 – present)
    • Meet the Hörst Family!
    • Testimonials
    • Terms of Use
    • Contact Eric
  • Knowledge Base
  • Multimedia
  • Buy Books
    • Training for Climbing (3rd edition)
    • The Rock Climber’s Exercise Guide
    • Gimme Kraft!
    • Jerry Moffatt’s MASTERMIND
    • Gimme Kraft! – AIR
    • Maximum Climbing
    • One Move Too Many
    • Bouldering Essentials
    • Climbing Injuries Solved
    • How To Climb 5.12
    • Learning to Climb Indoors
    • The Young Savages
    • Rock Climbing: VA/MD/WV
  • Training Tools
    • Endless Rope Trainer
  • Research
  • Coaching
  • Links

Training Finger Strength with a Hangboard

Eric Hörst / August 30, 2020
Learn how to develop more finger strength using a hangboard! This is the first in…

Read More »

Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!

Eric Hörst / August 12, 2020
Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first…

Read More »

Podcast #51 – Tips to Climb Your Best on Weekend Outings or a Road Trip

Eric Hörst / August 10, 2020
In this climbing podcast, learn techniques and strategies—and potential pitfalls to avoid—to climb your best…

Read More »

Alex Megos Establishes World’s Second 5.15d

Eric Hörst / August 7, 2020
“Sometimes the odds are against you, but it doesn’t mean you don’t have a chance.”…

Read More »

ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers

Eric Hörst / August 1, 2020
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…

Read More »

climbing superpowers

Podcast #37: The 8 Superpowers of the Very Best Climbers

Eric Hörst / July 10, 2020
What makes great climbers great? What are the distinct and rare character traits that make…

Read More »

Megos Send Video: The Power of Genuinely Loving “The Process”!

Eric Hörst / July 8, 2020
It’s just another bouldering video. Right? Ten days of suffering, angst, and “wanting it over”.…

Read More »

Steep Route Techniques to Climb Harder (Video Analysis)

Eric Hörst / June 26, 2020
Learn two vital techniques for effective climbing on steep routes and boulders. This video analysis,…

Read More »

Shauna Coxsey Training Update — Preparing for 2021 Olympics

Eric Hörst / June 21, 2020
Climbing’s debut in the 2020 Olympics in Tokyo has been delayed a year due to…

Read More »

Episode #49: How to Improve Your Concentration and Focus

Eric Hörst / June 3, 2020
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,…

Read More »

← Previous 1 … 3 4 5 … 24 Next →

Stronger Tendons. Fewer Injuries. Really!

supercharged collagen for climbers

Research-based connective tissue, joint, and muscle matrix support for climbers.

Learn more at PhysiVantage.com

#1 International Best Seller!

Eric Horst's Training for Climbing, 3rd edition, 2016.

Click the book cover to learn about this international best-seller!

Beat the Pump with Endure X Performance

Endure X Performance Drink by PhysiVantage

Increase your power endurance, stamina, and recovery between repeated efforts in training and climbing!

Learn more at PhysiVantage.com

Lattice Testing & Training Rung

Lattice Testing & Training Rung

Learn more >>

Premium Protein for Muscle Strength/Power Gains & Faster Recovery

Weapons-Grade Whey Protein Complex by PhysiVantage

The first recovery protein designed for climbers! Feel the Weapons-Grade difference.

Learn more at PhysiVantage.com

Introducing PowerPlex Plant-Based Protein!

Powerplex Plant-Based Protein

The Most Advanced Plant-Based Protein and Collagen Alternative for Vegans!

Learn more at PhysiVantage.com

Knowledge Base

  • Train Body
  • Train Technique & Skills
  • Train Mind
  • Train Strategy
  • The Hurt Locker (Injury)
  • Youth Training
  • Climbing Mastery
  • Nutrition & Recovery
  • Research
  • Gimme Kraft! Videos
  • Basic Training
  • Climbing 101
  • T4C Videos
  • T4C Podcasts

Connect with T4C on Facebook!

Footer logo
  • Facebook
  • Instagram
  • RSS Feed
  • Twitter
  • YouTube

Follow T4C on . . .twitter_logo1facebook-sm

 
 

Popular

  • Training Programs for Climbers (T4C free download!)

    199127 views / Posted July 10, 2019
  • fingerboard training

    4 Fingerboard Training Protocols That Work

    148599 views / Posted November 1, 2016
  • The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!

    108105 views / Posted September 2, 2020
  • Treating “Climber’s Elbow”

    72298 views / Posted September 1, 2016
 
 

©2020 Eric J. Hörst - All Rights Reserved | Training For Climbing, LLC

Menu

Subscribe to Training For Climbing Newsletter


(Your email address will NOT be shared or sold, and you can unsubscribe at any time.)