Effective Goal Setting for Climbing – New Years (& Beyond)
Goals are the ultimate motivator. For many climbers, the long-term goal is simply to climb…
Training Café #32 – Why Core Training Is More Important Than You May Think
In this episode, Eric Hörst discusses effective core training for better performance. Sip your coffee…
Power to Spare: Julia Chanourdie Sends EAGLE-4 (5.15b)!
Julia Chanourdie will represent France in the Tokyo Olympics in July 2021. But given the…
Video: Contact Finger Strength Training for Climbers
Learn how to train-up your finger contact strength. Some people refer to this capability as…
Podcast #56 – Ask Coach Hörst About Training for Climbing
What could be better than a one-hour Q & A with coach Hörst about all…
Podcast #55 – Effective Training through the Holiday Season
Learn how to shake-up and balance your training while still enjoying all the holiday season…
Advanced Hangboard Training Techniques for Developing Finger Strength
Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,…
Training Café #28 – Climbing Training Tips for the Holidays
In this episode, learn how to balance training with holiday activities (parties, food, drink, and…
Send Video! Alex Megos Climbs His Hardest Route: Bibliographie 5.15d
It’s been just over a year since Patagonia released the movie Rotpunkt: Alex Megos and…
Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
Learn the mindset and a system for achieving the next level (in anything!) Are you…